Linguine with prawns, spring greens & chilli

Fire up your seafood linguine with some garlic and red chili - it's low in fat and has a low Gi too!

Ingredients

Serves 2

• 8 oz linguine
• 8 oz spring greens , trimmed and chopped
• olive oil
• 1 garlic clove , crushed
• 8 oz raw peeled prawns (frozen are good for this, thaw them first)
• 1 red chili , finely sliced

• Method

  1. Cook the linguine following packet instructions. Add the spring greens to the pasta for the last 3 minutes of cooking and drain. Heat a little oil in a small pan, add the garlic, prawns and chili and toss together, season well. Once the prawns are cooked, divide the pasta and greens between 2 bowls and spoon them on top