This on is for my veggie friends, who indeed are fabulous cooks themselves!
This filling Moroccan meal is packed full of vitamins and vegetables
Ingredients
Serves 4
- 1 red onion , sliced
- 1 tsp olive oil
- ½ tsp ground cinnamon
- 1 tsp ground cumin
- 11 oz mushrooms , quartered
- 14 oz can chopped tomatoes
- 14 oz can chickpeas , rinsed and drained
- 1 tsp clear honey
- 6 oz couscous
- 2 oz soft dried apricots , diced handful flat-leaf parsley , roughly chopped
Method
- Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.
- Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.
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